The Burnout Recovery App for Women Who Are Done Just "Getting Through the Day"
Rewire your nervous system. Reclaim your life.
If you feel like you’ve tried everything (therapy, journaling, meditation, breathwork, supplements)
but still find yourself stuck in anxiety, exhaustion, and burnout… this is different.
This isn’t about doing more. It’s about doing differently, from your nervous system up.
“I thought I was broken. Turns out, I was just in survival mode.”
You’re not lazy. You’re not dramatic. You’re not failing. You’re running on a nervous system that’s been stuck in fight, flight, freeze, or fawn for years.
“Even when life slowed down, my brain never did.”
“I couldn’t enjoy good moments because I was always waiting for the next bad one.”
“I didn’t feel like myself anymore.”
If that sounds familiar, you don’t need more mindset work. You need to retrain your body to feel safe.
Why Dare with Drea works
(when everything else didn’t):
Most healing tools start with your thoughts. This one starts with your body.
Through nervous system regulation and trauma-informed coaching, the DARE Method helps you:
- Calm your anxiety without relying on willpower
- Escape burnout cycles without needing a full life overhaul
- Reconnect with your body, boundaries, and joy, even in small, doable moments
The DARE Method is built on research from leading minds in neuroscience, psychology, and trauma healing.
No pressure. No perfection. Just powerful tools that meet you where you are.
Let this be the moment you stop surviving and start resetting.
What's inside the app:
The Full DARE Method: A four part trauma-informed framework to stop the burnout loop and build a life that feels calm, clear, and connected.
Detox – Regulate your nervous system and stop the spiral. Daily grounding tools that reset your stress response in real time.
Align – Gain clarity on what’s draining you and what you actually need. Start making choices that reflect who you are.
Reframe – Identify and unlearn the beliefs keeping you stuck (like “I have to earn rest” or “I’m not enough”).
Embody – Integrate what you’ve learned to build a burnout-proof life. This is where healing becomes a lifestyle.
Courses + Guided Journeys for Every Stage: Each phase of the DARE Method comes with its own set of guided lessons, somatic tools, reflection prompts, and support inside the community.
The 90-Day Reset Journey: A guided path to regulate your nervous system, reset your stress response, and feel safe in your body.
5 Minute Daily Regulation Tools: Simple, science-backed practices to shift your state in real time.
Private App Community: Real support from women who get it.
Live Challenges & Seasonal Resets: Stay inspired and connected with monthly live 14-day resets.
Let this be the moment you choose ease.
Choose support. Choose you.
I didn’t think I had the time, but the bite-sized videos made it so doable. I started feeling relief in the second day.
I’ve tried therapy, diets, and expensive supplements, but nothing ever stuck. This reset gave me tools I can actually use every day.
I felt like I was losing myself in burnout. I had tried therapy and meds. Within a couple weeks of using the app, I finally started feeling like myself again.
Drea, you outdid yourself. The value in here is incredible, you could have easily charged 10X as much for this app.
It's very easy to use and it's like a pocket access for your wellbeing. Your content is so easy to understand and so useful.
This app is HITTING home. I haven't felt so energized in years. Using the rest challenge in pockets of time is changing my life.
You deserve to heal without burning out trying.
Whether you're a high-achiever stuck in go-go-go mode, a people-pleaser who lost your voice,
or a woman just trying to feel like herself again...
You're not alone.
And you don't have to figure it out by yourself.
Join Dare with Drea and start your reset today.
